Age 18-David-26 Weeks Transformation
The training plans helped me the most to progress. I had no understanding of how to programme my training week by week.
Age 19-Carlos-32 Weeks Transformation
Wish I had tried these training plans sooner! Consistency is key and trusting the process and the results will just come.
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How to Eat Healthy When Dining Out.
Maintaining a healthy diet while eating out at a restaurant and managing your calorie intake can be challenging, but with some mindful choices and strategies, it's entirely possible to make nutritious decisions without sacrificing flavor or enjoyment. Here are some tips on how to eat healthy when dining out:
Why You Shouldn’t Change Up Your Workout Plan When Cutting.
When on a cut (caloric deficit aimed at losing body fat), it's generally not advisable to increase the rep range and lower weight intensity because doing so can have several negative effects:
Benefits of Whole Foods.
A whole foods diet is generally considered better than a processed foods diet for several compelling reasons, as it offers numerous health benefits and promotes overall well-being. Here are some key reasons why a whole foods diet is preferred:
Benefits of Sports and Weights.
Incorporating sports in addition to weight training in the gym can offer a wide range of benefits that complement and enhance your fitness journey. Here are some of the advantages of participating in sports alongside your gym workouts:
How to Perfect Your Squat.
Executing proper squat form is essential for maximizing the effectiveness of the exercise while minimizing the risk of injury. Here are some key steps to ensure you perform a squat with good form:
Strengthen Training Basics!
Programming a strength training routine involves careful planning to ensure that you progressively challenge your muscles, promote growth and adaptation, and minimize the risk of overtraining or injury. Here's a step-by-step guide on how to program an effective strength training routine: