Cum sociis Theme natoque penatibus et magnis dis parturie montes, nascetur ridiculus mus. Curabitur ullamcorper id ultricies nisi.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
Follow Us
Image Alt

Our Story


Our team has over 25 years experience of coaching and training young athletes. We are passionate about not only coaching teenagers and young athletes to build their dream physique but to also teach them the science and principles of training and nutrition.
We deliver results-no b*@!!£*$t! ....Are you ready to transform you physique?

Whether you want to get ripped or want to build muscle mass, all our plans are tailored to suit your needs.

Our nutrition plans are tailored to suit your training plan with healthy food selections which you enjoy.

Each plan is based around your current lifestyle if you take part in sports such as swimming, football, basketball etc.

After completing one of our plans you will feel more energised with a healthier heart and improved fitness.


With our expertise and experience we can help you achieve your dream body. Whether its to be ripped and shredded or to gain muscle mass we can tailor a training and nutritional plan to suit you.

we only work
with winners

To get the best results we need 100% commitment from you. We have years of experience and know exactly what it takes to get results you want, all we need from you is to trust the process and give it your all. We will do the rest.

dedication 00%
trust the process 00%
effort 00%
consistency 00%

Wish I had these training plans afew years ago. I've been wasting time trying to follow other plans but these plans are tailored to you!

Kez B AGE 18

I got both the nutrition and training plans and the amount of fat I've lost has been unbelieve! From just following them week to week I can finally see my abs!

Gary Divilly AGE 20

I've put together a training plan before myself but these plans take the guess work out and I know understand why I struggled to gain muscle. Not enough volume and calories!

Henry Walkers AGE 19

Since using the fat loss training plan, I am much more aware of how to programme my training to fit my lifestyle. The results have been beyond amazing!

Krystina Rynes AGE 17