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Wish I had these training plans afew years ago. I've been wasting time trying to follow other plans but these plans are tailored to you!
I got both the nutrition and training plans and the amount of fat I've lost has been unbelieve! From just following them week to week I can finally see my abs!
I've put together a training plan before myself but these plans take the guess work out and I know understand why I struggled to gain muscle. Not enough volume and calories!
Since using the fat loss training plan, I am much more aware of how to programme my training to fit my lifestyle. The results have been beyond amazing!