Cum sociis Theme natoque penatibus et magnis dis parturie montes, nascetur ridiculus mus. Curabitur ullamcorper id ultricies nisi.

1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
Follow Us

April 2023

Programming a strength training routine involves careful planning to ensure that you progressively challenge your muscles, promote growth and adaptation, and minimize the risk of overtraining or injury. Here's a step-by-step guide on how to program an effective strength training routine: