Do It For You Ladies!
Strength training is a highly beneficial and empowering form of exercise for individuals of all genders, including women. While there may have been misconceptions in the past about the suitability of strength training for women, today, it is widely recognized as an essential component of a well-rounded fitness routine. Here are several compelling reasons why women should embrace strength training:
Age 17-Gabby-10 Weeks Transformation
Ladies I recommend getting the nutrition plan with the training plan because planning the nutrition is what will give you the biggest results.
Age 21-Rachel-10 Weeks Transformation
Best results I've had from following an online training plan. So happy it worked just in time for my holiday! Will be reusing them.
Age 19-Lauri-20 Weeks Transformation
I've tried loads of different plans and even tried myself to get results. These plans took the guess work out, you just have to follow them.
Age 20-Debs-12 Weeks Transformation
Not only did I loose my belly fat I also got stronger. The plans are so useful because you can reuse them again and again!
Age 21-Sara-12 Weeks Transformation
These training and nutrition plans actually work! You just have to follow them step by step each week. I'm so happy with my transformation!
Age 17-Jane-18 Weeks Transformation
I can't believe I finally lost all my weight after trying everything. These training and nutrition plans saved me!
Age 19-Mike-34 Weeks Transformation
The plans are very simple to follow. I put my amazing results down to being able to pick the exercises and foods I enjoyed which kept me motivated.
Age 21-Karim-12 Weeks Transformation
Finally learned why I wasn't getting shredded by using the nutrition plan with the training plan. Gradual calorie deficit is key!