Description
Training plan specially programmed for young athletes and teenagers looking to gain lean muscle mass. Simple to use spreadsheet which guides you week by week and auto programmes your reps/sets/volume. The training plan suited to your lifestyle needs depending on your age and preferred training frequency. We also provide nutrition tips within each training plan to help you reach your overall training goal.
Gerry K –
Saved me a tonne of time to plan my workouts. Was just guessing before!